High intensity aerobic exercise Day 3 Repeat day 1's loading plan Day 4 High intensity cardio exercise at any time of the day Day 5 High intensity aerobic exercise in morning And exercise to lose weight in the evening. Day 6 Do high-intensity cardio at a convenient time. Today's diet should ensure that the existing weight remaiนักกีฬาns. Day 7 Rest from exercise diet. It's the same as the previous day, however, cardio, aerobic exercise.

activity to develop strength public fitness equipment increase inโภชนาการ muscle volume on uneven bars And the horizontal bar is not difficult. It's enough to do exercises. selected regularly and follow the formula

As well as in select modes such as Intervals, Cออกกำลังกายircles and Split 1 exercises, additional weights can be applied together. For this, ankle cuffs are used. or weight belts for traditional sports exercises to develop strength For pumping high-quality power indicators Best suited horizontal stripes or bars.

adipose tissue 3-adrenergic receptor agonists are still being studied. in the treatment of obesity with the appointment of these drugs The intensity of the lipolysis process is greatly increased. shows that 3-adrenergic receptor agonist There was no significant effect on blood pressure. carbohydrate and fat metabเชื้อโรคolism But it can cause tremors. In general, obesity remains an urgent problem. of modern medicine efficacy of existing drugs

Representatives of this class were introduced in the late 70s of the 20th century, however, after the first 5 years after the start of dating, information began to appear. from the increase in tโรคกระดูกพรุนhe frequency

Associated with the distribution of sulfonamides, somโรคอ้วนe drugs, allopurinol, isoniazid, phenothiazines may cause severe inflammation. of small arteries and medium associated with ANCA, Stevens-Johnson and

However, the reliable effects of these drugs haveพิษ not been identified. to the risk of fractures associated with osteoporosis Osteoporosis therapy is carried out for a long time.

osteoporosis osteoporosis treatment Divided into non-drug and pharmaceutical. Some non-pharmacological methods should be recommended. to those who are in good health to prevent osteoporosis initially non-drug treatment to maintain bone density Calcium ions and vitamin D are needed. in sufficient quantitiผู้ป่วยes in food The recommended amount of calcium ions is 1,200 milligrams per day. Dairy products are the main source of calcium. with insufficient amount of calcium in the diet

which is greater than estrogen, so the concentration of this hormone in a woman's blood therefore 40 percent higher than average men. Leptin plays an important role in energy metabolism. ไขมันในเลือดสูงaccording to the content of this hormone central nervous system It estimates the amount of adipose tissue in the body. Leptin interacts with specific receptors in the hypothalamus. This leads to the inhibition of appetite-enhancing neuropeptides. and stimulate the synthesis of factors that cause anorexia of many kinds

hepatic ataxia degeneration Telangi Ectasia The prevalence of gene diseases may be considered conditionally high if there is 1 case per 10,000 newborns, and more often it averages from 10,000 to 40,000 low. In very rare cases, the common group includes no more than 15 gene diseases, but This causes almost 50 percent of the totalโรคอ้วนลงพุง frequency of patients. with genetic pathology The most studied genetic disease prevalence data. Prevalence of Genetic Diseases in Various Forms are very different

All of these factors can influence its prevalence. of genetic diseases in the near and distant future epidemiology of genetic diseases, including data about the prevalence of these diseases frโรคทางพันธุกรรมequency of heterozygous transport and factors that cause these diseases basic basis for disease hereditary is the process of mutation and prevalence or frequency of patients in a population is already defined by the population model the severity of the mutation process

both movements in the physical plane and in the area of ​​self-awareness Plays an important role in human health. Do not stand still, develop, lead an active lifestyle. Spend more time in the fresh air. normalizeการดูแลสุขภาพ your sleep Good quality sleep habits have a positive impact on many areas of life. if you get enough sleep All bodily functions will function at normal levels. The metabolic process is accelerated.

when used often Metabolism slows down. causing other harm to the body Bad habits are often related to food. Developed gluttony and malnutrition. It is the other side of the first bad habit of ourสุขภาพ time, with the benefits of civilization. Almost all of the world's products are available to us. And we cannot try to achieve these things.